Your menopause companion

This new chapter isn't an ending. It's your rebirth.

Pausitive supports you, day after day, to go through menopause more at ease. You're not doing this alone: Cap is here.

7-day free trial · No commitment

Everything you need, in one place

Complete support, designed for this time of life, at your own pace.

Short, reliable lessons to finally understand what's happening in your body.

Sleep, energy, mood, symptoms. A gentle ritual that reveals your triggers.

Meditations guided by Cap to help you fall asleep, ease a hot flash, breathe.

Sessions adapted to your body: bones, muscles, heart, spirits. Without hurting yourself.

A caring presence that answers you, checks in, and understands you.

Every step counts and shows. Progress that's 100% earned, never guilt-inducing.

One small step each day lifts you higher, level after level. Always rising, never forced.

In three minutes, Pausitive becomes yours.

A few questions about what you're going through, to personalize everything.

A tailored path, focused on your symptoms and your priorities.

In the evening, your ritual. Cap is with you, and you see things change.

Most women who stick with it feel better within a few weeks.

A gentle ritual, kept day after day, really does change things.

Who is Pausitive for?

For every woman going through perimenopause or menopause who wants to live it better, understand her body, and feel supported.

Does it replace my doctor?

No. Pausitive supports you day to day but never replaces the advice of a health professional. If in doubt, talk to your doctor.

How much time a day?

A few minutes is enough. The evening ritual is short, and you go at your own pace, with no pressure.

Is my data protected?

Yes. Your data is hosted in Europe and handled with the greatest care. See our privacy policy.

How much does it cost?

Pausitive offers a subscription with a 7-day free trial. You can cancel anytime, with no commitment.

7-day free trial, then no commitment.